Tuesday, May 10, 2011

NO HILLS TUESDAY!





Hello Runners!


We have 4 days left before the big day! We will be running 4 miles today without the hills! You all ran the 11 miles on Saturday with flying colors! You should be so proud. You all look very strong and confident! I know you can do it!

Please keep a nice fast pace today! We will meet at the gym our regular time - 6pm

The following is the link:





Happy Running!

Ang





Friday, May 6, 2011

OUR LAST LONG RUN BEFORE THE BIG DAY!

Hello Runners!





Can you believe it? Our last long run - 11 miles! Every single one of you have improved so much in the past 7 weeks! I am so proud of you! The excitement is building, all of you are ready and you will do AWESOME!





Here is link for our run : http://www.runningmap.com/?id=271694





Here we go!


Turn left out of gym down around the water to the corner of Boston and Aliceanne
across Aliceanne to Washington Street (last run on this wicked hill!) for now :)
Washington to Baltimore Street
Left on Baltimore to Wolfe
Left on Wolfe to Eastern Ave
Right on Eastern
Follow Eastern all the way to the Inner Harbour
Around the Inner Harbour towards the Science Center
Left on the promenade by the Science Center towards the Rusty Scupper
Go past the Rusty Scupper follow the promenade along the water in front of the Ritz Carlton and Pier Homes
Before the big Harbour View Tower you will go up a ramp
After the ramp make an immediate right on Pierside Drive/Cross Street
Cross over Key Highway on Cross Street
on top of the hill at stop sign is Riverside Drive
Left on Riverside to Fort Ave
Left on Fort Ave towards Ft. McHenry
Run all the way to the entrance of Ft.McHenry
Turn around at the entrance
Follow Fort all the way back to Light Street
Right on Light Street
Light Street all the way back to the Harbour
Follow the Harbour all the way to Pratt (behind the World Trade Tower) and the old ESPN Zone
Past the Parking Garage
Turn Right at the Walkway going towards the Marriott and Pier Six
******you will turn back on Eastern - before the Marriott!!!! If you run by the Marriott turn back
Left on Eastern and follow Eastern all the way past the Park to Linwood
Right on Linwood to the Water


YOU MADE IT!!