Hills are tough

I have to say.....you all worked very hard last night on the treadmill hill training!
That was not easy - but the more hills we do the better we will be at conquering those hills!

Here is the suggested route for Thursdays run

http://www.mapmyrun.com/run/united-states/md/-baltimore/134127004240650647

It looks like I will be running in the afternoon - Let me know if you would like to run around 4:30pm.

Enjoy this beautiful weather

Hill and Speed Training!

Hello Runners!

Well the clouds are starting to thin and the sun WILL be out this afternoon!
Such positive thinking huh!!

See you all at the gym 6pm tonight for our first hill and speed training!

Have a great day

Great Saturday Run!

Way to go Rachael, Kristy, Laura and Danielle!
The first run was a good one! Cold, beautiful morning.

Here are some X-Training ideas:
Spin, Spin and more Spin
Walking
Yoga
Swimming
Light Weight training

To register for the Maryland Half - go to the website - mdhalfmarathon.com

Reminder- Tuesday we will start at 6pm (not 7) at the gym - we will run to Patterson Park - weather permitting

Have a great weekend! Happy Running

First Run!

Welcome Runners!

I am more than ready to start our 8 week training program! Are you? We will start our first run on Saturday, March 27 - 8 am!
We will be running 3 miles our first day come rain or shine!

See you then!

If you are unable to attend - the following link is the route

http://www.mapmyrun.com/route/us/md/baltimore/841126952800553642