Way to go Rachael, Kristy, Laura and Danielle!
The first run was a good one! Cold, beautiful morning.
Here are some X-Training ideas:
Spin, Spin and more Spin
Walking
Yoga
Swimming
Light Weight training
To register for the Maryland Half - go to the website - mdhalfmarathon.com
Reminder- Tuesday we will start at 6pm (not 7) at the gym - we will run to Patterson Park - weather permitting
Have a great weekend! Happy Running
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment