Good Morning Runners!
We will be running outside today in the rain!
We are meeting at the gym at 6pm today and running to Patterson Park and then the Hills.
You all have done sooooo well during this training season. I feel very confident you will run your best on Sunday! I cannot believe the time is here!
Here are some tips before race day:
Eat your breakfast, which should be carbohydrates, 1 1/2 hours before the race.
Start slowly for the first 1-2 miles and then keep tempo so that you will run the second half faster than the first half.
Pre-wash your shirts! They should be nice an soft before wearing them for 13.1 miles!
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