MAY 8TH - SATURDAY'S RUN

Hello fellow runners!
You all did very well yesterday on the hills! We actually ran 5.59 miles yesterday - in the heat no less! Thumbs up for Ellen, Rachael, Laura and Kristy for working very hard up those "Lovely" hills.

Our route for Saturday will be an out and back route - 10.23 miles. We will be hitting the hills at the beginning of the run and at the end.

Please make sure you hydrate the day before and in the morning get a little something to eat so you have energy for the run. It looks like it will cool off by then - thank goodness!

We will be leaving the gym turning right down the water to Canton Park up the steps to Boston Street, hop over to S. Elwood, up to Baltimore Street, turn left on Baltimore Street. Follow Baltimore to Washington, left on Washington down to Aliceanne, turn right. Follow Aliceanne all the way to the water fountain by Legg Mason go straight towards the water and follow the promenade all the way around the harbor, go past the Rusty Scupper, follow along the water until you get the Pierside Drive (by the tall condo Tower) and turn around. Follow the same route all the way back through the harbour to Legg Mason and down Aliceanne, turn left up Washington, right on Baltimore, Right on S.Elwood and follow back all the way to the water and gym.
Link:
http://www.mapmyrun.com/run/united-states/md/baltimore/204127306904695600

WE WILL BE LEAVING THE GYM @ 7:30 AM - if you cannot make it on Saturday please email me!

Please try to fit into your schedule during the week - at least 2 spin classes!