Hello Runners!
Nice work on the hills this evening! We really need to push ourselves beyond our comfort zone. The half marathon is nothing but hills and I want you all to be confident you can make it up all of them - knowing how hard you have pushed during training!
Keep up the good work! I will post our run for Thursday - tomorrow. We are planning on leaving the gym around 4:30 - if you are a little late call me an let me know and we can wait for you.
Have a good night
Ang
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