No, not that kind of Thirsty! Hydrate - Thirsty!!! Make sure you drink plenty of water and Gatorade throughout each day! This will help with side aches, leg craps and feeling lethargic.
Thursday's run will be a good quick hill climb and a flat finish! Please communicate with the team for running times. I will be running around 9am after my classes and training sessions. Anyone is welcome to join me :)
Link: http://www.runningmap.com/?id=308710
Leaving the gym to the right towards Korean War Memorial
Turning left at Tindeco (S. Linwood)
Follow S. Linwood to Baltimore Street
Left on Baltimore Street
Baltimore Street........YES YOU CAN MAKE IT TO THE TOP WITHOUT STOPPING!!!!!!
to Washington Street
Left on Washington Street
to Aliceanne
Left on Aliceanne
Aliceanne to Boston
Boston to gym parking lot
Easy 3!
Happy Running!
Wednesday, August 31, 2011
Tuesday, August 30, 2011
Motivation!
"In running, it doesn't matter whether you come in first, in the middle of the pack, or last. you can say, "I have finished.' There is a lot of satisfaction in that!"
- Fred Lebow, New york City Marathon co-founder.
I am so thrilled that all of you support and motivate each other.
While you are running and feel like you cannot go on, make little goals for yourself. Do not think about how many miles you have left. Make a goal to run to the next block or run to the next stop light. Look up and make these little goals! Think positive. You know you can do it!
We will be running sprints again at the Korean War Memorial Park. Hydrate today!
Happy Running
Ang
Friday, August 26, 2011
HURRICANE IRENE RUN!
Hello Runners!
We will be running tomorrow morning 6:30am! Irene is not due here until the evening so we will be fine! If it is raining we will go - only thing that will stop us is lightening.
Here is the link to our run - 5.21 miles - and yes! we are running the Baltimore Beeatch Hill!
http://www.runningmap.com/?id=307153
We will leave the gym going to Boston Street. to Linwood REMIND ME! LINWOOD!
follow Linwood to Baltimore Street
Left on Baltimore Street
up Baltimore - IT WILL NOT DEFEAT YOU! YOU WILL CONQUER THE HILL!
left on Washington
Washington to Aliceannne
Aliceanne to Water Fountain by the Marriott
go around fountain towards the water (promenade)
Follow the promenade to Fells Point.
all the way back to the gym.
Keep hydrated!
Happy Running!
We will be running tomorrow morning 6:30am! Irene is not due here until the evening so we will be fine! If it is raining we will go - only thing that will stop us is lightening.
Here is the link to our run - 5.21 miles - and yes! we are running the Baltimore Beeatch Hill!
http://www.runningmap.com/?id=307153
We will leave the gym going to Boston Street. to Linwood REMIND ME! LINWOOD!
follow Linwood to Baltimore Street
Left on Baltimore Street
up Baltimore - IT WILL NOT DEFEAT YOU! YOU WILL CONQUER THE HILL!
left on Washington
Washington to Aliceannne
Aliceanne to Water Fountain by the Marriott
go around fountain towards the water (promenade)
Follow the promenade to Fells Point.
all the way back to the gym.
Keep hydrated!
Happy Running!
Wednesday, August 24, 2011
THREE FOR THURSDAY
Hello Runners!
I am very impressed with all of you! You kicked butt doing sprints! Believe me it will payoff!
I have mapped out a 3.25 route - I am not sure when I will be running, probably mid-morning. I encourage all of you to email each other and get a running partner or partners! Hey just make it a big running party!
Here's the link:
http://www.runningmap.com/?id=306534
Leave the gym-going right towards the Korean War Memorial.
Go up the stairs to Boston Street on S. Elwood.
follow S. Ellwood to Eastern
Left on Eastern
Eastern to Broadway
Left on Broadway
Broadway to Aliceanne
Left on Aliceanne
Aliceanne to Captain Johns Crab Boat
at Captain Johns - go to promenade and follow water to the gym
Easy 3!
Happy Running
Ang
I am very impressed with all of you! You kicked butt doing sprints! Believe me it will payoff!
I have mapped out a 3.25 route - I am not sure when I will be running, probably mid-morning. I encourage all of you to email each other and get a running partner or partners! Hey just make it a big running party!
Here's the link:
http://www.runningmap.com/?id=306534
Leave the gym-going right towards the Korean War Memorial.
Go up the stairs to Boston Street on S. Elwood.
follow S. Ellwood to Eastern
Left on Eastern
Eastern to Broadway
Left on Broadway
Broadway to Aliceanne
Left on Aliceanne
Aliceanne to Captain Johns Crab Boat
at Captain Johns - go to promenade and follow water to the gym
Easy 3!
Happy Running
Ang
Tuesday, August 23, 2011
Sprints!
Hello Runners!
We will be doing a series of hill sprints this evening! We will meet at the front desk @ 6:30. Jogging over to the Korean War Memorial Park. It will be an awesome evening to run.
I have your running folders here at the gym - please remind me to give them to you after our run :)
Happy Running
Ang
Friday, August 19, 2011
LET THE RUNNING BEGIN!!
Hello Runners!
I am sure you are more then ready for our 4 mile run tomorrow!
We will meet at the gym 6:30am sharp! Take a look at this link for our map:
http://www.runningmap.com/?id=304144
We will leave the gym making a right out of the door - heading towards the Korean War Memorial Park
Follow the promenade to the parking lot (boat ramp) left, run up steps to Boston Street
Cross Boston on S. Ellwood
follow S Ellwood to Eastern
Left on Eastern
follow Eastern all the way to the Pier Six Bridge -DO NOT CROSS BRIDGE
make a left on promenade going towards the Marriott and Legg Mason building
Make left on Aliceanne (you will go by the water fountain)
follow Aliceanne all the way to Captain James restaurant
Hit the promenade on the water and follow all the way to the gym
Get a good nights rest and eat well!
Happy Running
I am sure you are more then ready for our 4 mile run tomorrow!
We will meet at the gym 6:30am sharp! Take a look at this link for our map:
http://www.runningmap.com/?id=304144
We will leave the gym making a right out of the door - heading towards the Korean War Memorial Park
Follow the promenade to the parking lot (boat ramp) left, run up steps to Boston Street
Cross Boston on S. Ellwood
follow S Ellwood to Eastern
Left on Eastern
follow Eastern all the way to the Pier Six Bridge -DO NOT CROSS BRIDGE
make a left on promenade going towards the Marriott and Legg Mason building
Make left on Aliceanne (you will go by the water fountain)
follow Aliceanne all the way to Captain James restaurant
Hit the promenade on the water and follow all the way to the gym
Get a good nights rest and eat well!
Happy Running
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