"In running, it doesn't matter whether you come in first, in the middle of the pack, or last. you can say, "I have finished.' There is a lot of satisfaction in that!"
- Fred Lebow, New york City Marathon co-founder.
I am so thrilled that all of you support and motivate each other.
While you are running and feel like you cannot go on, make little goals for yourself. Do not think about how many miles you have left. Make a goal to run to the next block or run to the next stop light. Look up and make these little goals! Think positive. You know you can do it!
We will be running sprints again at the Korean War Memorial Park. Hydrate today!
Happy Running
Ang
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