Hello Runners!

After running the practice run Saturday, you know what we are in for and I know you all can do this. You have trained very hard and I am very proud of all of you. You hit those hills like they are nothing and keep going.

Our run on Saturday has a lot of hills included - No worries you can do it. We will be leaving the gym at 5:45 am (just 2 more long runs left!) The following is the link and directions. Please look over carefully so we all know where we are going :)

http://www.runingmap.com/?id=318514

Here we go!
Leave the gym going right to the Korean War Park - bound up the steps and cross over Boston Street to S.Elwood
S. Elwood to E Pratt (Park Corner)
Left on E Pratt
E Pratt to S Linwood
Right on S Linwood
Linwood to Baltimore
Left on Baltimore
Baltimore to Patterson Ave
Left on Patterson
Patterson to Eastern
Right on Eastern
Eastern to Washington
Right on Washington
Washington to Baltimore
Left on Baltimore
Baltimore to Wolfe
Left on Wolfe
Wolfe to Eastern
right on Eastern
follow Eastern all the way to the Inner Harbor around the Inner Harbor to the Rusty Scupper
Go past the Rusty Scupper on the promenade - follow all the way to the end and up the ramp to the left. You will see a big Tower (Harborview condos) Run past the tower up to Key Highway - Turn left on Key Highway
Follow Key Highway to Webster
Right on Webster to Fort Ave
Right on Fort Ave to Light Street
Right on Light Street - follow Light Street all the way around the Inner Harbor to the World Trade towers along Pratt to the Parking Garage
Right after parking garage to the Marriott - turning left at the Marriott onto Aliceanna Street - follow Aliceanna to Broadway
Left on Broadway to Pratt
Right on Pratt to Patterson Ave
Patterson to Eastern
Left on Eastern to S Lakewood
Right on S Lakewood to Boston Street - cross over Boston to gym.
Whew!

Please make sure you hydrate - START TODAY! and get plenty of rest
Happy Running!