Thursday, September 22, 2011

Saturday - Sept 24th - Practice Run

Hello Runners!

Stephanie was kind enough to find the link for the run on Saturday. http://www.thebaltimoremarathon.com/Assets/2011+Training+run+10+mile+map.pdf

I will print them off for you and leave at the front desk if you need one.

We will be leaving the gym at 6:30am - Yep - we get to sleep in! We will walk to the corner of Linwood and Eastern (southside) down from the school. From there we will walk to the park and sign the liability forms. Last year they did not have enough Porta-johns - so make sure you "go" before you leave :)

Make sure you hydrate from now on and get a good nights rest!

I am so proud of all of you! You have improved so much! Keep up the hard work - it will pay off I guarantee it :)



Happy Running

Ang

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