Hello Runners!
This has been an incredible week with rain! I hope you all got your run in yesterday by dodging the drops - actually it was refreshing for me, running in the rain is'nt so bad when it is warm outside!
It is hard to believe this is our 4th week into the training program. You all have already improved so much. I can see you pushing yourself and even encouraging eachother. That makes us a great team :)
As you will see we will be adding more hills into our long runs. We need to attack these hills and push ourselves to the top and finish strong. Running hills is essential for our training - you may have a love/hate relationship with them - but I know you will defeat and not be defeated!
We will be leaving the gym Saturday morning 6am sharp.
Link: http://www.runningmap.com/?id=311509
We will leave the gym going towards the War Memorial and up the stairs to Boston street crossing at S.Ellwood
S. Ellwood to Baltimore Street
Left on Baltimore "Beeatch Hill" Street
Baltimore Street to Wolfe
Left on Wolfe
Wolfe to Eastern
Right on Eastern
Follow Eastern all the way to the harbor over bridge around Hard Rock Cafe to Pratt
Follow Pratt pass the parking Garage
Make a right down the little walkway towards the Marriot/Pier Six
go past the Marriott - go around left to the water fountain ( that is Aliceanna)
Aliceanna to Broadway
Left on Broadway
Broadway to Pratt
Right on Pratt
Follow Pratt until it dead ends at the Park
Right on Patterson Ave
Patterson Ave to Eastern
Left on Eastern
Eastern to S Linwood
Right on S Linwood
Follow to the water and gym
Please hydrate all day everyday! Get a good nights rest - and eat a nice healthy meal.
See you bright and early
Happy Running!
Ang
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