Hello Runners!
I am sure you are more then ready for our 4 mile run tomorrow!
We will meet at the gym 6:30am sharp! Take a look at this link for our map:
http://www.runningmap.com/?id=304144
We will leave the gym making a right out of the door - heading towards the Korean War Memorial Park
Follow the promenade to the parking lot (boat ramp) left, run up steps to Boston Street
Cross Boston on S. Ellwood
follow S Ellwood to Eastern
Left on Eastern
follow Eastern all the way to the Pier Six Bridge -DO NOT CROSS BRIDGE
make a left on promenade going towards the Marriott and Legg Mason building
Make left on Aliceanne (you will go by the water fountain)
follow Aliceanne all the way to Captain James restaurant
Hit the promenade on the water and follow all the way to the gym
Get a good nights rest and eat well!
Happy Running
Friday, August 19, 2011
Tuesday, May 10, 2011
NO HILLS TUESDAY!
Hello Runners!
We have 4 days left before the big day! We will be running 4 miles today without the hills! You all ran the 11 miles on Saturday with flying colors! You should be so proud. You all look very strong and confident! I know you can do it!
Please keep a nice fast pace today! We will meet at the gym our regular time - 6pm
The following is the link:
Happy Running!
Ang
Friday, May 6, 2011
OUR LAST LONG RUN BEFORE THE BIG DAY!
Hello Runners!
Can you believe it? Our last long run - 11 miles! Every single one of you have improved so much in the past 7 weeks! I am so proud of you! The excitement is building, all of you are ready and you will do AWESOME!
Here is link for our run : http://www.runningmap.com/?id=271694
Here we go!
Turn left out of gym down around the water to the corner of Boston and Aliceanne
across Aliceanne to Washington Street (last run on this wicked hill!) for now :)
Washington to Baltimore Street
Left on Baltimore to Wolfe
Left on Wolfe to Eastern Ave
Right on Eastern
Follow Eastern all the way to the Inner Harbour
Around the Inner Harbour towards the Science Center
Left on the promenade by the Science Center towards the Rusty Scupper
Go past the Rusty Scupper follow the promenade along the water in front of the Ritz Carlton and Pier Homes
Before the big Harbour View Tower you will go up a ramp
After the ramp make an immediate right on Pierside Drive/Cross Street
Cross over Key Highway on Cross Street
on top of the hill at stop sign is Riverside Drive
Left on Riverside to Fort Ave
Left on Fort Ave towards Ft. McHenry
Run all the way to the entrance of Ft.McHenry
Turn around at the entrance
Follow Fort all the way back to Light Street
Right on Light Street
Light Street all the way back to the Harbour
Follow the Harbour all the way to Pratt (behind the World Trade Tower) and the old ESPN Zone
Past the Parking Garage
Turn Right at the Walkway going towards the Marriott and Pier Six
******you will turn back on Eastern - before the Marriott!!!! If you run by the Marriott turn back
Left on Eastern and follow Eastern all the way past the Park to Linwood
Right on Linwood to the Water
YOU MADE IT!!
Can you believe it? Our last long run - 11 miles! Every single one of you have improved so much in the past 7 weeks! I am so proud of you! The excitement is building, all of you are ready and you will do AWESOME!
Here is link for our run : http://www.runningmap.com/?id=271694
Here we go!
Turn left out of gym down around the water to the corner of Boston and Aliceanne
across Aliceanne to Washington Street (last run on this wicked hill!) for now :)
Washington to Baltimore Street
Left on Baltimore to Wolfe
Left on Wolfe to Eastern Ave
Right on Eastern
Follow Eastern all the way to the Inner Harbour
Around the Inner Harbour towards the Science Center
Left on the promenade by the Science Center towards the Rusty Scupper
Go past the Rusty Scupper follow the promenade along the water in front of the Ritz Carlton and Pier Homes
Before the big Harbour View Tower you will go up a ramp
After the ramp make an immediate right on Pierside Drive/Cross Street
Cross over Key Highway on Cross Street
on top of the hill at stop sign is Riverside Drive
Left on Riverside to Fort Ave
Left on Fort Ave towards Ft. McHenry
Run all the way to the entrance of Ft.McHenry
Turn around at the entrance
Follow Fort all the way back to Light Street
Right on Light Street
Light Street all the way back to the Harbour
Follow the Harbour all the way to Pratt (behind the World Trade Tower) and the old ESPN Zone
Past the Parking Garage
Turn Right at the Walkway going towards the Marriott and Pier Six
******you will turn back on Eastern - before the Marriott!!!! If you run by the Marriott turn back
Left on Eastern and follow Eastern all the way past the Park to Linwood
Right on Linwood to the Water
YOU MADE IT!!
Friday, April 29, 2011
WE ARE TOUGH ENOUGH FOR TEN!
Hello Runners!
I hope you have a had a great week.
We will be running hills and flats Saturday for our 10 miles. You all have trained very hard on hills - do not be intimidated by any hill! You can do it - I know you can!
The following is our route - please look over the course - I have marked on the course (little colored pins) points of interest.
www.runningmap.com/?id=269476
Leaving the gym going left down the promenade
Follow the promenade to the corner of Boston and Aliceanne
Left on Aliceanne -
Go about a block and turn right on Washington Street
Up Washington to Baltimore
Left on Baltimore
Baltimore to Wolfe
Left on Wolfe
Wolfe to Eastern
Right on Eastern
Follow Eastern all the way to the Inner Harbour
Follow Inner Harbour around to the Rusty Scupper
Go past the Rusty Scupper on the Promenade around The Ritz Carlton Condos and the Pierside Condos (along the water )
You will go up a small ramp by the HarbourView Tower (I have it marked on map)
Once you go up ramp turn right on Pierside Drive/Cross Street
Follow Cross Street up the hill to Riverside Drive
Left on Riverside to Fort Avenue
Right on Fort Avenue to Light Street
Right on Light Street to the Inner Harbour
Follow Inner Harbour -up Pratt behind the World Trade Tower Past the old ESPN Zone
Go past the parking garage
Turn Right past the garage going towards the Marriott and Pier Six - that will run into AliceAnne
around the Marriott to Aliceanne towards the water fountain
Aliceanne all the way back to Washington Street
Left on Washington to Baltimore
Right on Baltimore
Baltimore to South Elwood Street
Right on S Elwood Street
Follow S Elwood all the way to Boston Street cross over Boston to KWM Park
Turn right at water and follow to gym
YOU MADE IT!
Please drink plenty of water and Gatorade today and get lots of rest. Try not to drink alcohol ! But you can after this run :)
We will be leaving the gym at 6:45 SHARP!!
Happy Running
Ang
I hope you have a had a great week.
We will be running hills and flats Saturday for our 10 miles. You all have trained very hard on hills - do not be intimidated by any hill! You can do it - I know you can!
The following is our route - please look over the course - I have marked on the course (little colored pins) points of interest.
www.runningmap.com/?id=269476
Leaving the gym going left down the promenade
Follow the promenade to the corner of Boston and Aliceanne
Left on Aliceanne -
Go about a block and turn right on Washington Street
Up Washington to Baltimore
Left on Baltimore
Baltimore to Wolfe
Left on Wolfe
Wolfe to Eastern
Right on Eastern
Follow Eastern all the way to the Inner Harbour
Follow Inner Harbour around to the Rusty Scupper
Go past the Rusty Scupper on the Promenade around The Ritz Carlton Condos and the Pierside Condos (along the water )
You will go up a small ramp by the HarbourView Tower (I have it marked on map)
Once you go up ramp turn right on Pierside Drive/Cross Street
Follow Cross Street up the hill to Riverside Drive
Left on Riverside to Fort Avenue
Right on Fort Avenue to Light Street
Right on Light Street to the Inner Harbour
Follow Inner Harbour -up Pratt behind the World Trade Tower Past the old ESPN Zone
Go past the parking garage
Turn Right past the garage going towards the Marriott and Pier Six - that will run into AliceAnne
around the Marriott to Aliceanne towards the water fountain
Aliceanne all the way back to Washington Street
Left on Washington to Baltimore
Right on Baltimore
Baltimore to South Elwood Street
Right on S Elwood Street
Follow S Elwood all the way to Boston Street cross over Boston to KWM Park
Turn right at water and follow to gym
YOU MADE IT!
Please drink plenty of water and Gatorade today and get lots of rest. Try not to drink alcohol ! But you can after this run :)
We will be leaving the gym at 6:45 SHARP!!
Happy Running
Ang
Thursday, April 28, 2011
How to Run Hills at Runner's World
Hello Runners!
This article is a must read! I will be posting our Saturday run tomorrow before 1pm
I hope you all have a good run today :)
Happy Running
How to Run Hills at Runner's World
This article is a must read! I will be posting our Saturday run tomorrow before 1pm
I hope you all have a good run today :)
Happy Running
How to Run Hills at Runner's World
Tuesday, April 26, 2011
A FINE DAY FOR HILLS!
Hello Runners!
I hope everyone had a great Easter and Weekend!
Saturday was a tough day to run - but we made it :) Everyone pushed through and made the run a success! Way to go everyone - the hard work is paying off.
We will be running hills at Patterson Park today - please drink water and gatorade today to hydrate - it will be a little warm this evening.
I hope to see everyone at the gym 6pm this evening!
Happy Running
Thursday, April 21, 2011
SATURDAY'S NINE WILL BE FINE!
Hello Runners!
Cannot believe we are up to 9 miles now! Boy does time fly! I am very impressed with all of you - everyone has improved so much! Keep it up!
We will be leaving Saturday morning @6:30am - gotta get the run in and take advantage of the Easter Weekend!
Leave gym - take right down the water to KWM Park to the steps up to Boston Street
Up South Elwood to Baltimore Street
Left on Baltimore Street - WHAT HILL? We have that baby down!
Baltimore to Patterson Ave -
Left down Patterson to Eastern
Right on Eastern to South Collington
Right on South Collington to Baltimore Street
Left on Baltimore to Washington
Left on Washington - Yep! going down that hill - To Eastern
Right on Eastern -
Follow Easter all the way past President Street to the Inner Harbor.
Follow the water all the way to the Science Center.
Turn around at the Science Center Back
Run behind the Trade Tower along Pratt Past the old ESPN Zone - go past the Parking garage on Right - immediately after the Garage make a right down the brick path heading right towards the Marriot/Aliceanna Street
Left on Aliceanne (Water Fountain) follow Aliceanna to Wolfe Street
Left on Wolfe Street to Baltimore Street
Right on Baltimore Street to Linwood
Right on Linwood to the Water
Follow water to gym!
Link - http://www.runningmap.com/?id=266965
Happy Running!
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