WE ARE TOUGH ENOUGH FOR TEN!

Hello Runners!

I hope you have a had a great week.

We will be running hills and flats Saturday for our 10 miles. You all have trained very hard on hills - do not be intimidated by any hill! You can do it - I know you can!

The following is our route - please look over the course - I have marked on the course (little colored pins) points of interest.

www.runningmap.com/?id=269476

Leaving the gym going left down the promenade
Follow the promenade to the corner of Boston and Aliceanne
Left on Aliceanne -
Go about a block and turn right on Washington Street
Up Washington to Baltimore
Left on Baltimore
Baltimore to Wolfe
Left on Wolfe
Wolfe to Eastern
Right on Eastern
Follow Eastern all the way to the Inner Harbour
Follow Inner Harbour around to the Rusty Scupper
Go past the Rusty Scupper on the Promenade around The Ritz Carlton Condos and the Pierside Condos (along the water )
You will go up a small ramp by the HarbourView Tower (I have it marked on map)
Once you go up ramp turn right on Pierside Drive/Cross Street
Follow Cross Street up the hill to Riverside Drive
Left on Riverside to Fort Avenue
Right on Fort Avenue to Light Street
Right on Light Street to the Inner Harbour
Follow Inner Harbour -up Pratt behind the World Trade Tower Past the old ESPN Zone
Go past the parking garage
Turn Right past the garage going towards the Marriott and Pier Six - that will run into AliceAnne
around the Marriott to Aliceanne towards the water fountain
Aliceanne all the way back to Washington Street
Left on Washington to Baltimore
Right on Baltimore
Baltimore to South Elwood Street
Right on S Elwood Street
Follow S Elwood all the way to Boston Street cross over Boston to KWM Park
Turn right at water and follow to gym

YOU MADE IT!

Please drink plenty of water and Gatorade today and get lots of rest. Try not to drink alcohol ! But you can after this run :)

We will be leaving the gym at 6:45 SHARP!!
Happy Running
Ang