Wednesday, April 20, 2011

FIVE FOR THURSDAY!


Hello Runners!

I hope you all have had a good week so far! I hope everyone got their 8 miles in over the weekend!

Natalie, Tim and I hit the hills on Tuesday and boy did we crush them! Way to Go N and T!

We are running 5.4 miles for Thursday now! Please pay attention to the map and try NOT to go over the miles I have posted for each run - we do not want burn out or fatigue before the race!

Here ya go!

Leave the gym going left down the promenade towards the city, follow the promenade all the way to Fells Point to Harbor East (follow the map)

At the Legg Mason/Water Fountain turn right at Aliceanna
Aliceanna to Washington Street
Left on Washington Street (Washington is going to Yelp at us!)
Washington To Baltimore Street
Right on Baltimore Street
Baltimore to Patterson Ave
Right on Patterson Ave
Patterson to Eastern
Left on Eastern
Eastern to Linwood
Right on Linwood
Follow Linwood to water and turn towards the gym!

We will follow this route for the remainder of the training program.

link: http://www.runningmap.com/?id=266567

I will be running 7:30 am if anyone is interested. Please contact each other if you want to run together.

Happy Running
Ang

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