Friday, April 1, 2011

SATURDAY APRIL 2nd 6 MILE RUN

Hello Runners!

Can you believe we are up to 6 miles already?! I can see everyone improving and getting stronger each run. Now is the time to really start focusing on pushing yourself to get faster. When we run the hills - push up the hill as hard as you can, use your arms and bound up that hill - YOU CAN DO IT!

We will be leaving the gym tomorrow morning no later than 6:15 - everyone please be on time!

Link www.runningmap.com/?id=260127

We will leave the gym turning right following the water, pass the Korean War Park and up the hill to Boston street to S. Ellwood.
S. Ellwood to Park - turning left on Pratt
Pratt to Linwood right on Linwood to Baltimore Street - turn left
Baltimore to the top of hill cross over Patterson Ave to Wolfe
Left on Wolfe to Fleet
Right on Fleet - follow Fleet all the way to the water at harbor east
Turn left at the water by Pier Six/Marriot to Legg Mason
Follow water all the way to Fells Point - around water all the way back to the gym.

See everyone Bright and Early
Keep hydrated, dress for the weather and get plenty of sleep!
Happy Running

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