Wednesday, March 23, 2011

MY RUNNERS ARE ROCK STARS!


Hello Runners!


Great sprint workout yesterday! I love to see everyone hustle and give their best!


We will do the same route as last Thursday -



Leaving the take a right down the water towards Tindeco Apt. to Bay Cafe - turn left on to S. Linwood - follow Linwood to Baltmore Street and hit that lovely hill! Turn left. Follow Baltimore to Washington Street. Make a left on Washington street - follow Washington to Aliceanne and make a left on Aliceanne. Follow to Boston and then go towards water/promenade - follow promenade along the water to the gym! You did it 3.3 Miles


Remember - embrace the hill - look at it and go for the attack!!!


I will contact everyone via email to let you know if I will be running on this side tomorrow


Happy Running


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