Hello Runners!
I hope everyone had a good weekend! We started of right by having a great run Saturday morning!
We will be running the Korean War Memorial Park hill again on Tuesday. We will be running approximately 2 miles, sprints and tempos.
Please make sure you follow the running calendar I have provided for all. It is very important we keep with the program and do not run over the recommended miles. I have set this program up in order to improve weekly with out getting injured or burnt out. Also, I would like everyone to take a spin class or two for your cross training this week.
You all are doing a great job! Keep up the good work!
See you Tuesday 6pm!
Happy Running!
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