Don't forget about the restorative yoga tonight @ 4:30 - we all can meet at the gym around 4:15 or just go to studio 2 in the Lighthouse Point building (where the yoga classes are held). You all will love this!
Please bring $10 or we can put it on your account.
Also, Packet pick up is on Saturday at the State Fairgrounds between 10-5. or on race day (which I DO NOT recommend). I will be going so if you need me to pick up your packet I can.
You all are more than welcome to ride with Steve and I on Sunday morning, we will be leaving around 5am.
Drink lots of water today and tomorrow and get rest!!!
You all are well prepared for this run!
Ang
Friday, May 21, 2010
Tuesday, May 18, 2010
May 18 - Tuesday is Hill Day!!
Good Morning Runners!
We will be running outside today in the rain!
We are meeting at the gym at 6pm today and running to Patterson Park and then the Hills.
You all have done sooooo well during this training season. I feel very confident you will run your best on Sunday! I cannot believe the time is here!
Here are some tips before race day:
Eat your breakfast, which should be carbohydrates, 1 1/2 hours before the race.
Start slowly for the first 1-2 miles and then keep tempo so that you will run the second half faster than the first half.
Pre-wash your shirts! They should be nice an soft before wearing them for 13.1 miles!
We will be running outside today in the rain!
We are meeting at the gym at 6pm today and running to Patterson Park and then the Hills.
You all have done sooooo well during this training season. I feel very confident you will run your best on Sunday! I cannot believe the time is here!
Here are some tips before race day:
Eat your breakfast, which should be carbohydrates, 1 1/2 hours before the race.
Start slowly for the first 1-2 miles and then keep tempo so that you will run the second half faster than the first half.
Pre-wash your shirts! They should be nice an soft before wearing them for 13.1 miles!
Friday, May 14, 2010
May 15th - 11.24 mile run
Hello Runners!
We will start our run @ 7:30am from the gym.
Following is the link for the route:
www.mapmyrun.com/run/united-states/md/baltimore/913127384793945479
Leaving the gym turn right, go to Canton Park up stairs to Boston Street, across to S. Ellwood Ave. go to Baltimore Street turn left, follow to Washington, turn left on Washington to Eastern, turn right on Eastern follow to the Inner harbor, follow the Inner Harbor around to the Harbour View Tower cross over to Key Highway follow to E. Fort Ave. turn right on Fort Ave. follow to Light Street, follow Light all the way back to the Inner Harbour. Follow water to Legg Mason straight ahead on Aliceanne Street, Follow Alliceanne to Wolf, turn left on Wolf, follow to Baltimore, turn Right on Baltimore, follow to S. Elwood, right on South Elwood follow all the way back to the water and gym.
Hills at the beginning and Hills at the end - we need to prepare!
Hydrate today! and no alcohol!~!!!
See you Tomorrow morning!
We will start our run @ 7:30am from the gym.
Following is the link for the route:
www.mapmyrun.com/run/united-states/md/baltimore/913127384793945479
Leaving the gym turn right, go to Canton Park up stairs to Boston Street, across to S. Ellwood Ave. go to Baltimore Street turn left, follow to Washington, turn left on Washington to Eastern, turn right on Eastern follow to the Inner harbor, follow the Inner Harbor around to the Harbour View Tower cross over to Key Highway follow to E. Fort Ave. turn right on Fort Ave. follow to Light Street, follow Light all the way back to the Inner Harbour. Follow water to Legg Mason straight ahead on Aliceanne Street, Follow Alliceanne to Wolf, turn left on Wolf, follow to Baltimore, turn Right on Baltimore, follow to S. Elwood, right on South Elwood follow all the way back to the water and gym.
Hills at the beginning and Hills at the end - we need to prepare!
Hydrate today! and no alcohol!~!!!
See you Tomorrow morning!
Tuesday, May 11, 2010
Tuesday.....In the Park!
Hello Runners!
We will be meeting at the gym today @ 6pm for a run in the park. Rain or Shine!
Our shirts came in and look totally awesome!
Hope you all have a great day!
We will be meeting at the gym today @ 6pm for a run in the park. Rain or Shine!
Our shirts came in and look totally awesome!
Hope you all have a great day!
Wednesday, May 5, 2010
MAY 8TH - SATURDAY'S RUN
Hello fellow runners!
You all did very well yesterday on the hills! We actually ran 5.59 miles yesterday - in the heat no less! Thumbs up for Ellen, Rachael, Laura and Kristy for working very hard up those "Lovely" hills.
Our route for Saturday will be an out and back route - 10.23 miles. We will be hitting the hills at the beginning of the run and at the end.
Please make sure you hydrate the day before and in the morning get a little something to eat so you have energy for the run. It looks like it will cool off by then - thank goodness!
We will be leaving the gym turning right down the water to Canton Park up the steps to Boston Street, hop over to S. Elwood, up to Baltimore Street, turn left on Baltimore Street. Follow Baltimore to Washington, left on Washington down to Aliceanne, turn right. Follow Aliceanne all the way to the water fountain by Legg Mason go straight towards the water and follow the promenade all the way around the harbor, go past the Rusty Scupper, follow along the water until you get the Pierside Drive (by the tall condo Tower) and turn around. Follow the same route all the way back through the harbour to Legg Mason and down Aliceanne, turn left up Washington, right on Baltimore, Right on S.Elwood and follow back all the way to the water and gym.
Link:
http://www.mapmyrun.com/run/united-states/md/baltimore/204127306904695600
WE WILL BE LEAVING THE GYM @ 7:30 AM - if you cannot make it on Saturday please email me!
Please try to fit into your schedule during the week - at least 2 spin classes!
You all did very well yesterday on the hills! We actually ran 5.59 miles yesterday - in the heat no less! Thumbs up for Ellen, Rachael, Laura and Kristy for working very hard up those "Lovely" hills.
Our route for Saturday will be an out and back route - 10.23 miles. We will be hitting the hills at the beginning of the run and at the end.
Please make sure you hydrate the day before and in the morning get a little something to eat so you have energy for the run. It looks like it will cool off by then - thank goodness!
We will be leaving the gym turning right down the water to Canton Park up the steps to Boston Street, hop over to S. Elwood, up to Baltimore Street, turn left on Baltimore Street. Follow Baltimore to Washington, left on Washington down to Aliceanne, turn right. Follow Aliceanne all the way to the water fountain by Legg Mason go straight towards the water and follow the promenade all the way around the harbor, go past the Rusty Scupper, follow along the water until you get the Pierside Drive (by the tall condo Tower) and turn around. Follow the same route all the way back through the harbour to Legg Mason and down Aliceanne, turn left up Washington, right on Baltimore, Right on S.Elwood and follow back all the way to the water and gym.
Link:
http://www.mapmyrun.com/run/united-states/md/baltimore/204127306904695600
WE WILL BE LEAVING THE GYM @ 7:30 AM - if you cannot make it on Saturday please email me!
Please try to fit into your schedule during the week - at least 2 spin classes!
Wednesday, April 28, 2010
Saturday May 1st - 8.61 mile run
Good Morning Runners!
As you all know you will be running with Melissa on Saturday. Please get to the gym on time so you can get a good start for the day!
Our route will pretty much be the same as last week's run - you will be running through the Inner Harbour to the Harbour Tower (very tall condo on the water) .
The link is:
www.mapmyrun.com/run/united-states/md/baltimore/113127238668784168
Leave the gym - turn right down the water, to Canton Park, up steps to Boston Street, cross over to South Elwood, follow to Baltimore Street - turn left, go up our favorite hill. Turn left on Washington (I understand some of you don't like Broadway) follow Washington to Eastern, right on Eastern. Follow thru to the Harbour - follow the harbor all around the water past the Rusty Scupper, to the TALL Condos........turn around and follow the water all the way back home. And yes we will be following the water through Fells!
Be good and show up! and be nice to Melissa! ha ha
Happy Running! See you Tuesday.
As you all know you will be running with Melissa on Saturday. Please get to the gym on time so you can get a good start for the day!
Our route will pretty much be the same as last week's run - you will be running through the Inner Harbour to the Harbour Tower (very tall condo on the water) .
The link is:
www.mapmyrun.com/run/united-states/md/baltimore/113127238668784168
Leave the gym - turn right down the water, to Canton Park, up steps to Boston Street, cross over to South Elwood, follow to Baltimore Street - turn left, go up our favorite hill. Turn left on Washington (I understand some of you don't like Broadway) follow Washington to Eastern, right on Eastern. Follow thru to the Harbour - follow the harbor all around the water past the Rusty Scupper, to the TALL Condos........turn around and follow the water all the way back home. And yes we will be following the water through Fells!
Be good and show up! and be nice to Melissa! ha ha
Happy Running! See you Tuesday.
Tuesday, April 27, 2010
TUESDAY IN THE PARK
Hello Runners!!
Yes Sir! we are going to the park again. Hills will make us stronger and you all are getting there!!
See you at the gym 6pm sharp
Hydrate!
Yes Sir! we are going to the park again. Hills will make us stronger and you all are getting there!!
See you at the gym 6pm sharp
Hydrate!
Sunday, April 25, 2010
Saturday!
Good morning runners!
It was a perfect day to run today - cool and crisp!
You all ran a very strong 7.6 miles yesterday. I see the confidence and strength building in all of you. All the hill and speed training is definitely paying off.
We will be running on Tuesday outside rain or shine.
Hydrate before running and ice your sore joints (some of you have) at night.
Have a great weekend!
Run Strong!!
It was a perfect day to run today - cool and crisp!
You all ran a very strong 7.6 miles yesterday. I see the confidence and strength building in all of you. All the hill and speed training is definitely paying off.
We will be running on Tuesday outside rain or shine.
Hydrate before running and ice your sore joints (some of you have) at night.
Have a great weekend!
Run Strong!!
Friday, April 23, 2010
Saturday's Run
Good Evening Runners
I hope you had a great week!
Our run tomorrow will be 7.6 miles
the link is
www.mapmyrun.com/run/united-states/md/baltimore/181127185907537736
We will leave the gym right along the water to the Canton park up the stairs to Boston - cross over to S. Ellwoood Street - follow to Baltimore Street - make a left on Baltimore - follow to Broadway - make a left on Broadway to Eastern - make a right on Eastern - follow all the way to the harbour ( cross over presidents street by Pier 6) cross over the bridge and go by ESPN Zone and follow the harbour to the Science Center - touch the Science Center - Turn around and follow the water all the way home.
Hopefully you all got my email and we could leave at 7:30
See you in the am!
Ang
I hope you had a great week!
Our run tomorrow will be 7.6 miles
the link is
www.mapmyrun.com/run/united-states/md/baltimore/181127185907537736
We will leave the gym right along the water to the Canton park up the stairs to Boston - cross over to S. Ellwoood Street - follow to Baltimore Street - make a left on Baltimore - follow to Broadway - make a left on Broadway to Eastern - make a right on Eastern - follow all the way to the harbour ( cross over presidents street by Pier 6) cross over the bridge and go by ESPN Zone and follow the harbour to the Science Center - touch the Science Center - Turn around and follow the water all the way home.
Hopefully you all got my email and we could leave at 7:30
See you in the am!
Ang
Wednesday, April 21, 2010
Thursday's Run - April 22
Our Route will be the same as last Thursday's
Following the water towards the city. Leave the gym and turn left following the promenade along the water, until you reach Fells Point along Thames Street, turn left onto Thames Street, follow to S. Caroline Street, to Lancaster, turn left. Follow until you get to the New Legg Mason Building, turn right and then the next right on Aliceanne Street (water fountain) Follow Aliceanne to Wolfe, make left on Wolfe, follow Wolf to Baltimore Street, make a right on Baltimore. Right on Patterson Avenue, left on Eastern, right on Linwood - straight to water, turn right at water to gym.
Link:
www.mapmyrun.com/run/united-states/md/-baltimore/202127125562054468
Time is ticking! Push yourself hard on your runs!
Following the water towards the city. Leave the gym and turn left following the promenade along the water, until you reach Fells Point along Thames Street, turn left onto Thames Street, follow to S. Caroline Street, to Lancaster, turn left. Follow until you get to the New Legg Mason Building, turn right and then the next right on Aliceanne Street (water fountain) Follow Aliceanne to Wolfe, make left on Wolfe, follow Wolf to Baltimore Street, make a right on Baltimore. Right on Patterson Avenue, left on Eastern, right on Linwood - straight to water, turn right at water to gym.
Link:
www.mapmyrun.com/run/united-states/md/-baltimore/202127125562054468
Time is ticking! Push yourself hard on your runs!
Tuesday, April 20, 2010
Patterson Park Hills
Hello Runners!
Nice work on the hills this evening! We really need to push ourselves beyond our comfort zone. The half marathon is nothing but hills and I want you all to be confident you can make it up all of them - knowing how hard you have pushed during training!
Keep up the good work! I will post our run for Thursday - tomorrow. We are planning on leaving the gym around 4:30 - if you are a little late call me an let me know and we can wait for you.
Have a good night
Ang
Nice work on the hills this evening! We really need to push ourselves beyond our comfort zone. The half marathon is nothing but hills and I want you all to be confident you can make it up all of them - knowing how hard you have pushed during training!
Keep up the good work! I will post our run for Thursday - tomorrow. We are planning on leaving the gym around 4:30 - if you are a little late call me an let me know and we can wait for you.
Have a good night
Ang
Monday, April 19, 2010
Tuesday - 4/20
Hello Runners!
Get Ready cause here we come Patterson Park Hills!!!!
Yes - that is right - we are going to run the hills in Patterson Park.
Hydrate all day and I will see you all at 6 pm. We will do a slow jog to the park and run different hills!
See you soon!
BTW - you all did wonderful at the 5 k Saturday!!!! I am proud of all you
Get Ready cause here we come Patterson Park Hills!!!!
Yes - that is right - we are going to run the hills in Patterson Park.
Hydrate all day and I will see you all at 6 pm. We will do a slow jog to the park and run different hills!
See you soon!
BTW - you all did wonderful at the 5 k Saturday!!!! I am proud of all you
Wednesday, April 14, 2010
Thursday's Run
Hello Runners!
If anyone would like to run with us we are leaving the gym at 4:30. The run with me is optional, but the run is not!!! Please make sure you get your Thursday runs in.
Attached is our route:
www.mapmyrun.com/run/united-states/md/-baltimore/202127125562054468
We will be following the water towards the city first (opposite direction)
Leave the gym and turn left following the promenade along the water, until we get to Fells Point along Thames street turn left onto Thames Street (should be looking straight ahead at The Cats Eye) follow Thames Street to S. Caroline Street, to Lancaster, turn left. Follow until you get to the New Legg Mason Building, go right and then the next right on Aliceanne Street. Follow Aliceanne to Wolf and make a left on Wolf, follow Wolf to Baltimore Street, make a right on Baltimore. Right on Patterson Avenue, left on Eastern, Right on Linwood - straight to water, turn right at water to gym.
BTW - you all kicked butt on the sprint/hills last night! Great work!
If anyone would like to run with us we are leaving the gym at 4:30. The run with me is optional, but the run is not!!! Please make sure you get your Thursday runs in.
Attached is our route:
www.mapmyrun.com/run/united-states/md/-baltimore/202127125562054468
We will be following the water towards the city first (opposite direction)
Leave the gym and turn left following the promenade along the water, until we get to Fells Point along Thames street turn left onto Thames Street (should be looking straight ahead at The Cats Eye) follow Thames Street to S. Caroline Street, to Lancaster, turn left. Follow until you get to the New Legg Mason Building, go right and then the next right on Aliceanne Street. Follow Aliceanne to Wolf and make a left on Wolf, follow Wolf to Baltimore Street, make a right on Baltimore. Right on Patterson Avenue, left on Eastern, Right on Linwood - straight to water, turn right at water to gym.
BTW - you all kicked butt on the sprint/hills last night! Great work!
Tuesday, April 13, 2010
Tuesday's Run
Hi All!
We are still planning on running outside today, even if it is raining. So dress appropriately. If you have room and time pack for the gym just in case but doubtful.
Little rain will not hurt us!
Ang
We are still planning on running outside today, even if it is raining. So dress appropriately. If you have room and time pack for the gym just in case but doubtful.
Little rain will not hurt us!
Ang
Monday, April 12, 2010
Saturday's 5+ Miles
Hi Girls!
Great run on Saturday! You all pushed yourselves very hard and made better times! I can see you getting stronger already, keep up the good work!
See you Tuesday, if it is raining outside we will probably do treadmill work.
Hope you all have a great day!
Ang
Great run on Saturday! You all pushed yourselves very hard and made better times! I can see you getting stronger already, keep up the good work!
See you Tuesday, if it is raining outside we will probably do treadmill work.
Hope you all have a great day!
Ang
Friday, April 9, 2010
Saturday's Run - 5 miles
Hello Runners!
It will be a beautiful day to run tomorrow! We will be running 5 miles - hydrate today and fuel up with a nice lite breakfast tomorrow before the run
Here is the link for our run:
We will start at the gym, right out of the gym along the water to the Canton Park (boat ramp) up the stairs to Boston Street, cross Boston on S.Ellwood, follow S. Ellwood all the way up to Baltimore Street, make a left on Baltimore Street (up the wonderful hill) AGAIN.....YOU CAN DO IT! follow Baltimore to Broadway, left on Aliceanne, follow Aliceanne to the Harbour East water fountain (the circle) following along the new Legg Mason building to the water(Lancaster street). Turn right on South Caroline Street (by Living class rooms) turn left onto Thames Street follow Thames all the way to the water, turn left on the promenade and follow the water promenade all the way back to the gym!
We will be leaving @ 8 am.
Happy running!
Wednesday, April 7, 2010
Sprinter's!
Hello Ladies!
Well it looks like we have a lot of sprinters in the group! Way to Go Girls - you did awesome yesterday in that heat.
If anyone would like to take a run Thursday, we are leaving the gym at 4:30pm. Same route as last week.
Happy Running!
Well it looks like we have a lot of sprinters in the group! Way to Go Girls - you did awesome yesterday in that heat.
If anyone would like to take a run Thursday, we are leaving the gym at 4:30pm. Same route as last week.
Happy Running!
Sunday, April 4, 2010
Saturday's Run
Good run Rachael, Kristy and Ellen! The morning was perfect for running.
See you all Tuesday - hopefully we will run outside!
Happy Easter
BTW - I would like all of you to sign up for the 5k April 17 in Patterson Park. You can read the details on the Charm City Run Website.
We can talk about it on Tuesday.
See you all Tuesday - hopefully we will run outside!
Happy Easter
BTW - I would like all of you to sign up for the 5k April 17 in Patterson Park. You can read the details on the Charm City Run Website.
We can talk about it on Tuesday.
Friday, April 2, 2010
Saturday's Run - 4
Hello Ladies!
We are having fantastic weather for running!
Attached is the link for our run..
www.mapmyrun.com/run/united-states/md/baltimore/406127022691692326
We will take a right as soon as we leave the gym door, along the water to the Canton Park (boat ramps) turn left up the steps to Boston and cross over on to S. Elwood, follow S. Elwood to E. Pratt (just follow the park) left on Pratt, down the hill to S. Linwood turn right. Make a left onto Baltimore Street, where you will find a fabulous hill!. YOU CAN MAKE IT! Follow Baltimore to Broadway, turn left on Broadway to Aliceanna, turn left on Alicanna. Follow Aliceanne to Boston and jump over to the water and follow the water all the way back to the gym.
I will see you all 8 am sharp!
We are having fantastic weather for running!
Attached is the link for our run..
www.mapmyrun.com/run/united-states/md/baltimore/406127022691692326
We will take a right as soon as we leave the gym door, along the water to the Canton Park (boat ramps) turn left up the steps to Boston and cross over on to S. Elwood, follow S. Elwood to E. Pratt (just follow the park) left on Pratt, down the hill to S. Linwood turn right. Make a left onto Baltimore Street, where you will find a fabulous hill!. YOU CAN MAKE IT! Follow Baltimore to Broadway, turn left on Broadway to Aliceanna, turn left on Alicanna. Follow Aliceanne to Boston and jump over to the water and follow the water all the way back to the gym.
I will see you all 8 am sharp!
Wednesday, March 31, 2010
Hills are tough
I have to say.....you all worked very hard last night on the treadmill hill training!
That was not easy - but the more hills we do the better we will be at conquering those hills!
Here is the suggested route for Thursdays run
http://www.mapmyrun.com/run/united-states/md/-baltimore/134127004240650647
It looks like I will be running in the afternoon - Let me know if you would like to run around 4:30pm.
Enjoy this beautiful weather
That was not easy - but the more hills we do the better we will be at conquering those hills!
Here is the suggested route for Thursdays run
http://www.mapmyrun.com/run/united-states/md/-baltimore/134127004240650647
It looks like I will be running in the afternoon - Let me know if you would like to run around 4:30pm.
Enjoy this beautiful weather
Tuesday, March 30, 2010
Hill and Speed Training!
Hello Runners!
Well the clouds are starting to thin and the sun WILL be out this afternoon!
Such positive thinking huh!!
See you all at the gym 6pm tonight for our first hill and speed training!
Have a great day
Well the clouds are starting to thin and the sun WILL be out this afternoon!
Such positive thinking huh!!
See you all at the gym 6pm tonight for our first hill and speed training!
Have a great day
Saturday, March 27, 2010
Great Saturday Run!
Way to go Rachael, Kristy, Laura and Danielle!
The first run was a good one! Cold, beautiful morning.
Here are some X-Training ideas:
Spin, Spin and more Spin
Walking
Yoga
Swimming
Light Weight training
To register for the Maryland Half - go to the website - mdhalfmarathon.com
Reminder- Tuesday we will start at 6pm (not 7) at the gym - we will run to Patterson Park - weather permitting
Have a great weekend! Happy Running
The first run was a good one! Cold, beautiful morning.
Here are some X-Training ideas:
Spin, Spin and more Spin
Walking
Yoga
Swimming
Light Weight training
To register for the Maryland Half - go to the website - mdhalfmarathon.com
Reminder- Tuesday we will start at 6pm (not 7) at the gym - we will run to Patterson Park - weather permitting
Have a great weekend! Happy Running
Thursday, March 25, 2010
First Run!
Welcome Runners!
I am more than ready to start our 8 week training program! Are you? We will start our first run on Saturday, March 27 - 8 am!
We will be running 3 miles our first day come rain or shine!
See you then!
If you are unable to attend - the following link is the route
http://www.mapmyrun.com/route/us/md/baltimore/841126952800553642
I am more than ready to start our 8 week training program! Are you? We will start our first run on Saturday, March 27 - 8 am!
We will be running 3 miles our first day come rain or shine!
See you then!
If you are unable to attend - the following link is the route
http://www.mapmyrun.com/route/us/md/baltimore/841126952800553642
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